Normalizing the Conversation on Mental Health with Kateryn Ferreira, host of Geminme Podcast (S5, E5)

In the episode, "Normalizing the Conversation on Mental Health with Kateryn Ferreira, host of Geminme Podcast (S5, E5)," Kateryn joins the show with the message that the power is within each one of us. She gives advice on how to become our best selves, and delivers her encouraging point of view with good sense and a compassionate edge.  Having overcome personal lived experience with mental distress, she believes that mental wellness is maintained through a process we work on everyday. She believes that through awareness and being intentional, we can receive clarity in our lives as we allow our personal traumas to fuel our purpose in life. With the belief that we don't have to do it alone, she shares that perhaps believing in something bigger than ourselves holds part of the answer. Kateryn opens with sharing her own personal story, how intergenerational trauma in her Latino family affected her, and having growing up in a single-mom household, she felt isolated and prematurely independent. As a first-generation Dominican American born and raised in Washington Heights, Kateryn has always carried a spirit of perseverance within her, and led by her desire to overcome challenges, she has been able to reach her goals and accomplish several incredible challenges at a young age. We discussed empowering and freeing strategic ideas such as letting go of guilt, surrendering and letting God, and not taking things personally. Over the years, Kateryn  has found strength in mentors like Anthony Robbins, Joel Osteen, Les Brown and Eric Thomas, and now she empowers others as well. Kateryn's Bio:Kateryn Ferreira is the CEO of Geminme, offering services as a life coach and creating communities to empower women to become the best version of themselves. She also serves as director of an international  youth group called Jovenes Empower, which is focused on helping young people to grow and take control of their future. With experience working in public health, she had the chance to work as a community supervisor on the front lines of Covid 19 in New York City. Kateryn earned a BS in Health Administration from the City University of New York (CUNY) and a Master's in Public Health, also from CUNY. Kateryn is also the host of Geminme The Podcast, to promote mental health, self-development and growth. She is also the co-author of Today's Inspire Young Latina Vol. 2 and Hispanic Star Rising: The New Face of Power Vol 1.To learn more about Kateryn go to:https://linktr.ee/geminmeOr check out her website at: https://www.geminme.com/Or follow her on social media at:IG: @kateryn_ferreira or @geminme_lifecoachLinkedIn: @katerynferreiraYouTube: @geminmeempowers#letgoletGod #mentalhealth #mentalillness #anxiety #depression #Geminme #mentaldistress #thepowerwithin #intergenerationaltraumaPlease visit my website at: www.jengaitasiciliano.comDon't forget to subscribe to the Not As Crazy As You Think YouTube channel @SicilianoJenConnect:Instagram: @ jengaita LinkedIn: @ jensicilianoTwitter: @ jsicilianoSend us Fan MailSupport the show