Nos exercícios em casa também é possível variar e fazer treinos mais completos

from Deixe-se de Desculpas · host Observador

Em tempos de isolamento há quem procure fazer exercício físico todos os dias. Mas cuidado...treinar bem não é só sinónimo de treinos rápidos e de alta intensidade. Varie os estímulos e procure opções para exercitar todas as partes do seu corpo!See omnystudio.com/listener for privacy information.

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This episode was published on April 2, 2020.

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