Nos petits TOC sympathiques de coureurs [Durée 7km@6:34] ...

What this episode covers

Les coachs vous invitent à plonger dans le monde fascinant de leurs enjeux mentaux et de leurs TOCs de coureurs.On aborde le thème des réflexions étranges, mais courantes chez les coureurs. Coach Isa raconte son stress de faire des calculs précis en courant pour arriver pile à la porte à une distance exacte. Les animateurs discutent également de l'art de s'occuper l'esprit pendant l'effort, un conseil de coach pour ralentir le rythme et éviter l'effort maximal (comme faire des calculs mentaux ou l'alphabet à l'envers).Ils abordent la question sensible de la montre GPS : faut-il l'arrêter à une intersection, ou pour lacer ses souliers, ou juste laisser la fonction moving time de Strava faire le travail? Une autre compulsion : les coureurs ont tendance à accélérer involontairement lorsqu'ils croisent d'autres personnes.Partagez-nous vos petites habitudes loufoques de coureurs!Sur ce, Bonne course !🔌Les Plugs—La plug de Coach Isa ➤ Jacquier — Wikipédia - https://fr.wikipedia.org/wiki/Jacquier📖 Autres références—➤ La bonne pointure de chaussure, ce n’est pas... - Maison de la Course | Facebook - https://www.facebook.com/MaisonDeLaCourse/posts/pfbid02D1tkj5QatqrY9f3prVmokVV4gtSdFZdvv9fC4mZ4mFk45ctGby1bh6enjaSumRUwl🎧 Pour écouter en version audio, balado, podcast, YouTube ➤ https://ent2courses.com/link/450📝 Notes complètes de l’épisode ➤ https://ent2courses.com/450

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How long is this episode of Ent'2 Courses?

This episode is 48 minutes long.

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This episode was published on December 11, 2025.

What is this episode about?

Les coachs vous invitent à plonger dans le monde fascinant de leurs enjeux mentaux et de leurs TOCs de coureurs.On aborde le thème des réflexions étranges, mais courantes chez les coureurs. Coach Isa raconte son stress de faire des calculs précis en...

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