not a boundary in sight

Welcome to episode FOUR of 'For The Birdz'Do you like living your life with no personal boundaries? And people pleasing till you go home crying? Then join us this week where we get into the nitty gritty of RSD & how it can make you socially self-harm on a daily basis!Ft: Maintaining boundaries, people pleasing (again), masking, self regulation, apologising during labour & making a career out of a hobby (or not).(Please note there is no talk of ACTUAL self harm in this episode)It is important to note that we are not doctors. Please do not use this podcast as medical advice. If you are affected by anything we speak about in this episode please know that you are not alone. A great first step is to visit your GP and discuss your options on how to get an assessment. If you are struggling with your mental health please go to your GP or reach out to one of the following services:https://adhdireland.ie/https://www.aware.ie/https://www.samaritans.org/ireland/samaritans-ireland/https://www.pieta.ie/Please subscribe, review and share with a friend!Thank you for joining us <3Chang One, Mr. Smith, Free Music Archive, CC BYCloud Dancer Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Double O Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Electrodoodle Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/