Not All Carbs Are Created Equal: What Women Need to Know About Carb Quality

Carbs aren't the enemy — but the type of carbs you're eating might be working against your hormones, liver, and metabolism.In this episode, I’m breaking down the difference between high-quality and low-quality carbohydrates, and how they impact everything from estrogen balance to blood sugar stability to liver detox. You’ll learn:What makes a carb “high quality”My top recommended carb sources for women’s healthWhich carbs to limit if you're dealing with hormonal chaos, fatigue, or stubborn weightWhy carb quality matters more than carb quantity for hormone healthIf you’ve been feeling bloated, foggy, or stuck with your cycle or metabolism, this episode will help you fine-tune your fuel and support your body more intentionally.✨ Want to go deeper? Check out my Healthy Hormone Mastery Self-Study Program to support your hormones from the inside out.To book a complimentary hormone breakthrough call, you can go here. To purchase your Liver Rescue Workshop Replay, go here.