Not All Eggs Are Created Equal Here’s How to Pick the Healthiest One

You reach for eggs because they’re packed with protein, brain-boosting choline, and essential nutrients.But what if your choice of egg carton could mean the difference between true nourishment and empty calories with a conscience problem?In this eye-opening episode, mindfulness and wellness expert Dr. Soha cracks open the truth about egg labels — and why terms like “cage-free,” “free-range,” and “organic” don’t always mean what you think.Spoiler: Not all “premium” eggs are created equal.And the healthiest ones aren’t just better for the hens —they’re richer in omega-3s, vitamin D, antioxidants, and anti-inflammatory fats — thanks to how the chickens live and eat.Dr. Soha breaks down:What each label actually means (and which ones are marketing hype)Why pasture-raised eggs are nutritionally superior — and worth the extra costThe hidden truth behind “vegetarian-fed,” “all-natural,” and “hormone-free” claimsHow farming practices affect not just animal welfare, but your hormones, gut, and heartA simple guide to choosing eggs that are healthy for you, the planet, and the hensThis isn’t about perfection.It’s about informed choices — because real health starts long before the pan.It starts on the farm.🎧 If you eat eggs daily — or just want to make smarter food choices — this episode will change how you shop… one carton at a time.Because when it comes to breakfast,not all eggs are created equal.______________________________________Theraputic Session by [Dr.Soha] Not All Eggs Are Created Equal — Here’s How to Pick the Healthiest One Dr. Soha.Produced by [Team Relaxire]Special thanks to [All our listeners on all platforms]For collabs & partnerships: [email protected] | All rights reserved