Not All Fibre Is Created Equal: Different Types You Need for a Healthy Gut | Gut Health Mini Series Day 2

Welcome to Day 2 of my 5-Day Mini Gut Health Series! Today, we’re diving into the truth about fibre - and why just “eating more” isn’t enough for a healthy gut.Most people only think of fibre as one thing, but there are actually different types (soluble, insoluble, resistant starch, and prebiotic fibre) - and each plays a unique role in digestion, energy, hormones, and overall gut health.If you’re struggling with constipation, bloating, sugar cravings, or sluggish energy, learning how to balance these fibres could be the missing piece.Work With Me One-on-One Ready to stop guessing and start healing? Book your FREE 15-minute discovery call to see how I can support you personally.Connect with Me: Follow along for daily tips, Inspiration, and support:Instagram: @lovemianaturopathyTikTok: @lovemianaturopathyWebsite: lovemianaturopathy.com