Not All Frozen Vegetables Are Created Equal - Nutrition Nuggets 161

Are all frozen vegetable medleys low sodium? Rob thought so, and we analyzed the Nutrition Facts together to review the nutritional aspects of these freezer mixes. You may be surprised at what we uncover!Episodes mentioned include:Nutrition Nuggets 110. Freezer Staples, More Thank Just Frozen Peashttps://youtu.be/hcXMZcgJCYQ?si=YeWJpBBHP2TMbWGTNutrition Nuggets 31. Are Mushrooms Vegetables? https://youtu.be/LTu7mYCbmwk?si=JmjyrU0Ke7ns1RxCNutrition Nuggets 87. Five Ways to Add More Vegetables to Your Diethttps://youtu.be/s85YuJhtd44?si=R1jy6I1pVUNTZrOhEpisode 162. Eat Your Winter Vegetableshttps://youtu.be/CZo_Ylu79xU?si=iNpl6BOK8tf2GSoZEpisode 128. Why You Need A Variety of Vegetableshttps://youtu.be/Kb9qD9ly1fA?si=jMM8GAwmXh5kTtkDNutrition Nuggets 55. Are White Vegetables Part of The Rainbowhttps://youtu.be/bp_MCkT6dMo?si=Z75MrjUhzqhYXOC7Nutrition Nuggets 8. Potassium and Sodium Balancehttps://youtu.be/xUR6GRhkGgo?si=hCCJNIY6wz2F_o2zEpisode 9. Food Labels - Understanding What It All Meanshttps://youtu.be/evstH75kcUA?si=KrjqDT-O7u8RCCAZEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]