Not All Prenatals Are Created Equal: What Your Body Actually Needs for Fertility with Ayla Barmer RD/N and Founder of FullWell

Not all prenatal vitamins are created equal—and what's actually inside yours matters. In this episode, I'm joined by Ayla Barmer, registered dietitian, herbalist, fertility expert, and founder of FullWell, to talk about what your body really needs before, during, and after pregnancy. We're diving into folate vs. folic acid, why iron isn't included in FullWell's prenatal, omega-3s, supplement quality and third-party testing, plus the often-overlooked role of male nutrition and sperm health in fertility. If you're trying to conceive and wondering whether your supplements are actually supporting your fertility, this episode is for you.