Not another bit!!!

from My Therapist Said · host Stefanie Kral

Stef had a rough week. So naturally, she tried to practice self-care… and ended up in a massage situation that truly cannot be explained. This episode covers: why resting feels impossible as an adult the urgent need for more gold stars and positive reinforcement how to be kinder to yourself when you feel like you’re doing everything and still falling behind If you’re overwhelmed or burnt out, this is your reminder: you’re doing a really f*cking good job. Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Friday.

Episode metadata supplied by the publisher feed · Published Feb 13, 2026

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Not another bit!!!

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This episode was published on February 13, 2026.

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