Not another bit!!!

Stef had a rough week. So naturally, she tried to practice self-care… and ended up in a massage situation that truly cannot be explained.This episode covers:why resting feels impossible as an adultthe urgent need for more gold stars and positive reinforcementhow to be kinder to yourself when you feel like you’re doing everything and still falling behindIf you’re overwhelmed or burnt out, this is your reminder: you’re doing a really f*cking good job.Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Friday.