Not Another Podcast About Morning and Evening Routines… SNORE!

In this refreshingly honest episode of Stress Less Live More, Baz and Loz challenge the glorified myth of the "perfect morning routine." From 5am ice baths to red light therapy, they dismantle the pressure to adopt unrealistic habits and instead offer a grounded, flexible approach to morning and evening routines tailored to real life. Listeners learn how even the smallest intentional action can transform the way their day begins and ends, with practical insights into avoiding burnout and reclaiming personal energy.The duo also dive into the three types of burnout—mental, emotional, and physical—and provide simple tools to restore calm and clarity. Whether you're a solo founder with toddlers or an overwhelmed high-performer, this episode will show you how to build micro-routines that actually work, without the guilt.