Not Every Thought is Worth Thinking (S12E24)
from The Dr. Lee Warren Podcast
In this episode, I discuss the third commandment of self-brain surgery, highlighting how many automatic thoughts we accept lack truth. We discuss the importance of metacognition and the "thought biopsy" method, encouraging practicing self-brain surgeons to critically evaluate their thoughts. By identifying different scripts shaping your internal dialogue, such as negative self-talk, genuine thoughts, and external influences. you can reclaim agency over your mind. Click here for the transcript Resources and Links My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
Embed this episode
No transcript yet.