Not Everyone Deserves Access to You: How to Set Boundaries Without Guilt | Episode 55

Do you feel drained from constantly showing up for others? Do you struggle to say no?In this episode of The Couch Podcast, we explore why not everyone deserves access to you and how to set healthy boundaries without guilt.You’ll learn:What “access” really means in relationshipsSigns you’re over-giving emotionallyHow to decide who deserves your time and energyA simple framework for setting and maintaining boundariesIf you’re in Greensboro, NC or anywhere in North Carolina, Santos Counseling offers in-person and telehealth therapy to help you build healthier relationships and stronger boundaries.Connect with Santos CounselingSantos Counseling provides counseling for individuals, couples, and families in Greensboro, North Carolina.📍 411 Dolley Madison Road, Greensboro, NC 27410📞 336-663-6570🌐 ⁠⁠⁠https://www.santoscounseling.com⁠⁠⁠Listen to The Couch PodcastNew episodes explore mental health, relationships, parenting, and emotional wellness.Subscribe so you never miss an episode.