NOT Exercising Is A DEPRESSANT

 “Is exercising, then, like taking an antidepressant? Not exactly. In essence, NOT exercising is like taking a depressant." - Even Happier by Dr. Tal Ben-ShaharWe don't exercise to add days to our life; we exercise to add life to our days.  Exercising, even moderately releases all sorts of happiness "Brain Chemicals", or neurochemicals. Serotonin (5-HT)Norepnephrine (NE)Dopamine (DA)EndorphinLeptinBDNF- this one may help repair memories.... would THAT help?Jana and I started taking dance lessons at Fred Astaire Dance Studios.Jana discusses dancing with a little person partner. There are So Many ways to exercise.  Do something that seems exciting to you and you will choose other exercises to help you perform better at the activity you really enjoy.Sitting is the new smoking.  Oh no!!!This is the Desk we use.  https://amzn.to/3LI6jFc and we put it together ourselves 😀#LivingLucky #Happiness #CreateALuckyLife #GetHappy #ChooseHappiness #BeingHappy #DanceLessons #TryingSomethingNew  #SelfCare #BetterRelationships #BetterSex #HelpWithMyMarriage #JasonShelfer #JanaBanana #JanaShelfer #CostaRica #Belize #Bahamas #Trinidad #ThaiThanks for listening.   We go LIVE on Facebook every Weekday morning at 6:55 New York time to start our friends off with some smiles, fun, and a positive message before they go to work and we start working with clients or companies.  Now that many of them are back to commuting, Podcast is an easier medium and not a big ask.  We are happy to oblige.*** If you would like to add YOU DREAM to the Dream Camper before the next cross-country trip, you can do so HERE *** or at https://www.startlivinglucky.com/sendusyourdreamsKeep Living Lucky.Living Lucky on YouTube at https://www.youtube.com/@StartLivingLuckyReach out to us any time at www.StartLivingLucky.comLiving Lucky on YouTube at https://www.youtube.com/@StartLivingLuckyFollow Jana on Instagram at https://www.instagram.com/realjanabanana/Follow Jana on Facebook at https://www.facebook.com/RealJanaBananaFollow Jason on LinkedIn at https://www.linkedin.com/in/livingluckyjason/                              or Instagram at https://www.instagram.com/jpshelfer/TEXT US DIRECTLYSupport the showFor mind-blowing inspirational content that we implement ourselves, join us by subscribing and connecting to our private community. Thanks for joining us.CONNECT with us in our PRIVATE COMMUNITY*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.livinglucky.com!!! SEND US A MESSAGE:  Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.   Email Jason Shelfer HEREThe 4 pillars of Living Lucky Believe in yourselfBelieve in the people around youBelieve in your circumstances and Believe that God is working through you, for you, and always conspiring in your favor.  *Previously Recorded