Not Feeling Safe? Here's Why and How to Start Healing

In this episode, I talk about how I never felt safe because of my trauma and how my nervous system was wired. I share why it’s normal if you don’t feel safe and how to start feeling more safe through nervous system regulation tools. My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG Connect with me on Instagram: @laura_renn Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me