Oct 5, 2020 2 min

Not Food

from Wellness Podcast Hosted by Alyssa Martoccio

In this episode, I talk about food, but not about how you all should eat beans and fruit and whatnot. Instead, I focus on what we should NOT do with food (other than throw it). Specifically, don't use food as a reward, and as a way to deal with boredom/emotions. (But if you do, forgive yourself!)

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Not Food

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This episode was published on October 5, 2020.

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