Not Losing Fat After 30? Here’s Why and What To Do | Ep 650

Welcome to the Mind Muscle Connection Podcast!You’ve dropped your calories, tracked everything, and trained hard but the scale’s not budging. In this solo episode, I talk about Not losing fat after 30? Here’s why and what to doI walk through the three most common reasons people get stuck, including why pushing harder or clinging to your lowest weight might be making things worse, how to use low calories strategically, and when it’s time to shift into maintenance.If you’ve been doing all the right things but still not seeing progress, this episode is worth your time.Let’s talk about:IntroductionReasons you’re not losing fatWhy pushing through low weight can backfireLow caloriesShifting into Maintenance/BuildingFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a