Not Losing Weight On 500 Cal Deficit, How Much Fruit/Veggie Per Day, Meal Timing Importance | Ep 595

In this Q&A episode, we talk about Fruit and Vegetable Intake, Fat Loss Challenges, and Meal Timing Strategies.We deep dive into practical tips on increasing fruit and veggie intake without feeling overwhelmed, focusing on building consistency and variety. And if you’ve ever wondered why fat loss stalls despite being in a calorie deficit, we’ll discuss the role of metabolic health, tracking accuracy, and how lifestyle factors can impact progress.This is a very informative and insightful episode so be sure to tune in!Let’s talk about:IntroductionDaily Fruit and Vegetable IntakeWhy Calorie Deficits FailMeal Timing for Better ResultsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE