EPISODE · Mar 19, 2024 · 28 MIN
Not losing weight?- the tough love you need to hear
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Struggling to lose weight? The the reality is, what you’re doing at the moment isn’t working for you.In this episode we cover all things, mindset, motivation, food, workouts and accountability.Want to be coached by us? Apply for the next plan by heading to our website www.fitfemaleproject.com or check out our instagram @fitfemaleprojectChapters00:00Introduction and Personal Update01:35The Need for Change05:44Taking Action and Setting Priorities07:53Finding Motivation10:00Managing Time and Priorities14:53Mindful Eating and Food Choices19:44Workouts and Exercise Intensity25:38The Importance of Support and Accountability27:36Conclusion and Final Thoughts
What this episode covers
Struggling to lose weight? The the reality is, what you’re doing at the moment isn’t working for you.In this episode we cover all things, mindset, motivation, food, workouts and accountability.Want to be coached by us? Apply for the next plan by heading to our website www.fitfemaleproject.com or check out our instagram @fitfemaleprojectChapters00:00Introduction and Personal Update01:35The Need for Change05:44Taking Action and Setting Priorities07:53Finding Motivation10:00Managing Time and Priorities14:53Mindful Eating and Food Choices19:44Workouts and Exercise Intensity25:38The Importance of Support and Accountability27:36Conclusion and Final Thoughts
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Not losing weight?- the tough love you need to hear
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