NOT My Annual Fuck Christmas Episode… AKA: How To Stay Sane This Festive Season! | Ep 272

Usually around this time of year I talk about the pain that this time of year can bring: extra commitments, financial burden, overwhelm, and forced socialization.This year I am looking to actually make something positive come from the festive season, so I am inviting you to join in with a self care challenge.For the month of December, pick one small act of self-care you can do every day to stay grounded and regulated. Something that feels nourishing, simple, and doable.eg:- Music- Reading- Take a bath- Meditation- Nature walk- Exercise- Cup of tea- JournalingOr choose something you’ll cut back on this month to ease the pressure.When you’ve chosen your practice, join The Art Of Self-Connection Community (it’s free) and share what you will be working on and why.Lets stay sane this festive season!