"Not now, I'm doing ..." with guest Kim Deprati on Ehlers-Danlos Syndrome and Abs as Male Swagger

In this episode of Pilates Power Hour, Kristin Anderson and her guest Kim DePrati discuss the importance of self-care, particularly through Pilates. They explore how Pilates is not just for women but is increasingly embraced by men, including celebrities."Pilates is abs, abs, abs." Kim shares her personal journey with Ehlers-Danlos syndrome and how Pilates has helped her manage her condition and prevent injuries. The conversation emphasizes the significance of mindfulness, body awareness, and the impact of habits on overall health and wellness.