Not Self-Anapanasati. Longest
from Such Sweet Thunder Meditation Podcast. Hosted by Christopher Luard
I know I keep posting these, but they keep getting better and better! Here is a guided meditation where I guide through the first three tetrads of the Mindfulness of Breathing and from there we move into exploring the qualities of Not Self using pointing out instructions from the Dzogchen tradition. Bon Voyage!
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This episode is 1 hour and 40 minutes long.
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This episode was published on September 19, 2026.
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