EPISODE · Sep 11, 2018 · 1H 3M
Not Selfish, Self-FULL
from Tuesday Dinner Podcast · host Tuesday Dinner
Self-care is a hot topic, and for good reason. Stress levels are high, energy levels are low, and it's up to you to give yourself the TLC you need. During the episode, we explore the various ways we can promote self-care with our special guest Nadege Casseus, certified yoga instructor, of Hope Asana.
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Not Selfish, Self-FULL
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This episode is 1 hour and 3 minutes long.
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This episode was published on September 11, 2018.
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