EPISODE · Dec 13, 2023 · 58 MIN
Not So Happy Holidays | Awake at the Wheel | Ep 41
from Awake at the Wheel · host Dr Oren Amitay and Malini Ondrovcik
In this episode, hosts Malini and Oren address the challenges that the holiday season can bring, acknowledging that despite its reputation as the "most wonderful time of the year," it often comes with stress. They highlight various sources of stress, including toxic family dynamics, financial pressure, and feelings of loneliness. The hosts then provide strategies to help listeners maintain their mental and emotional well-being during the holidays. These strategies include setting boundaries to reduce family stress, employing effective communication techniques, and establishing limits on spending to alleviate financial pressures. The episode aims to guide individuals in navigating the holiday season in a way that promotes sanity and overall health.We want your questions! Send your questions to [email protected], tweet us @awakepod, send us a message at facebook.com/awakepod, or leave a comment on this video!EmailInstaYoutube Facebook Twitter
What this episode covers
In this episode, hosts Malini and Oren address the challenges that the holiday season can bring, acknowledging that despite its reputation as the "most wonderful time of the year," it often comes with stress. They highlight various sources of stress, including toxic family dynamics, financial pressure, and feelings of loneliness. The hosts then provide strategies to help listeners maintain their mental and emotional well-being during the holidays. These strategies include setting boundaries t...
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Not So Happy Holidays | Awake at the Wheel | Ep 41
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