Not Taking on Other's Negative Energy

In this episode of Embrace Your Value, Kristen and Jen discuss the importance of not taking on other people's negative energy. They explain how we can often absorb the moods and attitudes of those around us, and how this can impact our own mindset and behavior. Kristen provides insights from a therapist's perspective, emphasizing the need for strong boundaries and recognizing that other people's issues are often a reflection of their own inner struggles, not a commentary on our own worth. Jen shares practical tips for becoming more self-aware and learning to shake off energy that doesn't serve us, whether through journaling, positive self-talk, or physical movement. The hosts encourage listeners to be patient with themselves as they work to make small, sustainable changes.Overall, this episode offers valuable guidance on protecting your emotional and mental well-being, and staying grounded in your own inherent value, no matter what others may project onto you. If you struggle with taking on others' negativity, this is a must-listen!Contact us at [email protected] more about Kristen here: Instagram    enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Learn more about Jen here: www.thankfulheartscoaching.com@thankfulheartscoaching on social [email protected]