May 9, 2022 17 min

Not today Anxiety!

from Advantages To Aging Podcast Hosted by Debbi-Jo Horton with Amber Ramey

I know none of you probably experience anxiety...NOT! But, anxiety can't consume you with these tips Amber Ramey provided. Amber is a massage therapist as well as an integrative health coach. Amber has struggled with anxiety herself and now helps her clients too! She's here to share what works. She has experimented with different possible solutions and now she's confident sharing what works for her, her clients, and possibly for you too! She shared two techniques to begin practicing but has a full toolbox of other remedies for anxiety! She shared stress relief and stress management. You may not really think of stress/anxiety in two categories but when she broke it down, it made sense! Check out the full episode so you too can knock out anxiety! Amber Ramey, BS, LMT, CHC Book online at: composureselfcare.com 401-862-2189 Knock out anxiety with tips from this episode, movement, and NeoraFit. Check it out now! To find me on social media: Debbi-Jo Horton Join my podcast community Learn more in my Facebook Group: Advantages to Aging

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Not today Anxiety!

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This episode was published on May 9, 2022.

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