Not Up. In - Why Healing Isn't Rising Above, It's Coming Home to Your Body, Your Nervous System and Your Full Human Experience Minisode w/ Olivia Maxwell #31

We talk a lot about ascension. About expanding into something bigger than the human experience.But what if the real work is descent?Coming back into the body. Back into the feeling. Back into the full, messy, tender reality of being human.In this minisode I speak to what it actually means to return to your full essence - not by transcending what's hard, but by letting yourself feel it. All of it. The moments you are triggered by others. The stored stress. The emotions your body has been holding on behalf of generations before you.Healing is coming back to your essence - your wholeness of who you are here to be. Allow this to happen by being human AND divine.Rooted. Alive. Full out. ✦