Not Your Emotional Mule

Being the “strong friend” can sound like a compliment, but sometimes it turns into emotional exhaustion.In this episode, Keeyah talks about the hidden weight of emotional labor in friendships. She reflects on the role many Black women play as the listener, the advisor, and the emotional support system for everyone else while rarely receiving the same care in return.Through personal reflection and historical context, including the organizing leadership of Ella Baker, Keeyah explores why strength should never mean carrying everything alone.Support should be shared.Friendship should feel reciprocal.And being compassionate does not mean becoming everyone’s emotional mule.