Not your typical self care convo

If you are a breathing human you are probably familiar with the term "self care".In this episode you will learn some of my thoughts about his termWe will also discuss:- Self care is not an activity that you do- 2 questions that will help you discern the difference between self care and self sabotaging behavior - The self care from a place of avoidance is most likely self sabotaging behavior- One statement to be aware of when thinking your taking care of yourselfFree RESOURCES:- Opt in and receive Self Care AuditFollow along on IG: @kaitlynn_norwood1:1 confidence coaching with Kaitlynn here____________________________________________________________________________________Thank you  in advance for rating and reviewing the podcastBook a Complimentary Consultation with Kaitlynn hereConnect with Kaitlynn on IG {Thank you for leaving a rating or review here}