Not Your Yogi's Mantra, or How Mantras Help You Achieve Balance

Send a textToday's episode is about Mantras . We trace the  18th century origin of the Sanskrit word mantra and how it applies to balanced living in the 21st century     I share 5 mantras that  assist me in maintaining balance and invite you to write down your own mantras as you listen.MANTRAS:     1. Aim for peace      2. Don't let your emotions  run your life      3. Catch yourself in warrior stance      4.  Go to bed!      5.  Stop giving adviceWhat are the mantras that allow you to experience balance in your life?NEW EPISODES MONTHLYThe opinions and suggestions are the hosts. They are suggestions only. The host is not a licensed mental health therapist or medical professional. If you need professional help please contact a licensed counselor, therapist or medical doctorContact us:Email : [email protected] : @reikibreak.com OR @theonbalancepodcast.comWebsite : ReikiBreak.comIG @ReikiBreak.com