The On Balance Podcast

Send a textThis is the 2nd in a series called Weekday Wisdom .This time we're exploring quotes about FAMILY. This topic was suggested by a listener. If there is a topic you'd like us to look at, please send your request to [email protected] EPISODES MONTHLYThe opinions and suggestions are the hosts. They are suggestions only. The host is not a licensed mental health therapist or medical professional. If you need professional help please contact a licensed counselor, therapist or medical doctorContact us:Email : [email protected] : @reikibreak.com OR @theonbalancepodcast.comWebsite : ReikiBreak.comIG @ReikiBreak.com

Send a textIn this episode we discuss the reasons why friendships fail or flourishNEW EPISODES MONTHLYThe opinions and suggestions are the hosts. They are suggestions only. The host is not a licensed mental health therapist or medical professional. If you need professional help please contact a licensed counselor, therapist or medical doctorContact us:Email : [email protected] : @reikibreak.com OR @theonbalancepodcast.comWebsite : ReikiBreak.comIG @ReikiBreak.com

Send a textInstead of stories, statistics or suggestions; today we'll share quotes.   What do others have to say about balance?   Do you have a favorite saying or quote pertaining to balance?All quotes are from  wow4u.com THE HAPPINES QUIZ is now available! Seven short questions that will help you determine your happiness quotient. Go to  reikibreak.com/quiz NEW EPISODES MONTHLYThe opinions and suggestions are the hosts. They are suggestions only. The host is not a licensed mental health therapist or medical professional. If you need professional help please contact a licensed counselor, therapist or medical doctorContact us:Email : [email protected] : @reikibreak.com OR @theonbalancepodcast.comWebsite : ReikiBreak.comIG @ReikiBreak.com

Send a textDo you struggle to control  outcomes?If the answer is yes; then this episode is for you.  We're looking at detachment  and the role it can play in your peace of mind and  emotional growth NEW EPISODES MONTHLYThe opinions and suggestions are the hosts. They are suggestions only. The host is not a licensed mental health therapist or medical professional. If you need professional help please contact a licensed counselor, therapist or medical doctorContact us:Email : [email protected] : @reikibreak.com OR @theonbalancepodcast.comWebsite : ReikiBreak.comIG @ReikiBreak.com

Send a textA crisis, any crisis, causes us to grow to meet it instantaneously. The following is a summary of the things I learned as I struggled to stay balanced during a fire in the building that I live in      I hope the wisdom I gleaned can help you so that the next time you face a crisis you'll be a little bit better equipped.      I don't expect you to respond as I did, but perhaps you might reflect on what you learned from experiences you are having or have had in the past, and give yourself a pat on the back.NEW EPISODES MONTHLYThe opinions and suggestions are the hosts. They are suggestions only. The host is not a licensed mental health therapist or medical professional. If you need professional help please contact a licensed counselor, therapist or medical doctorContact us:Email : [email protected] : @reikibreak.com OR @theonbalancepodcast.comWebsite : ReikiBreak.comIG @ReikiBreak.com

Send a textBID 2022  ADIEU, and WELCOME THE NEW!WELCOME  2023!!!NEW EPISODES MONTHLYThe opinions and suggestions are the hosts. They are suggestions only. The host is not a licensed mental health therapist or medical professional. If you need professional help please contact a licensed counselor, therapist or medical doctorContact us:Email : [email protected] : @reikibreak.com OR @theonbalancepodcast.comWebsite : ReikiBreak.comIG @ReikiBreak.com

Send a textWhy do we continue to set New Year's resolutions when the majority of us  fall off the wagon by February 1st.What if there was another way to set an intention for the year and honor it.It's possible. Listen to this episode to find out how to experience success next year.NEW EPISODES MONTHLYThe opinions and suggestions are the hosts. They are suggestions only. The host is not a licensed mental health therapist or medical professional. If you need professional help please contact a licensed counselor, therapist or medical doctorContact us:Email : [email protected] : @reikibreak.com OR @theonbalancepodcast.comWebsite : ReikiBreak.comIG @ReikiBreak.com

Send a text      Why does that sentence  bother so many? There's no way around it. Most of us feel off kilter when someone utters that sentence and it's directed at us!       There has to be a way to get past that sense of dis-ease. This episode will look at the sentence, our reaction to it, and offer suggestions to help us maintain our balance .         So. We need to talk.NEW EPISODES MONTHLYThe opinions and suggestions are the hosts. They are suggestions only. The host is not a licensed mental health therapist or medical professional. If you need professional help please contact a licensed counselor, therapist or medical doctorContact us:Email : [email protected] : @reikibreak.com OR @theonbalancepodcast.comWebsite : ReikiBreak.comIG @ReikiBreak.com

Send a textGRIEF IS UNIVERSAL, WE ALL EXPERIENCE IT. HOW CAN YOU CULTIVATE, ESTABLISH, OR MAINTAIN BALANCE IN YOUR LIFE WHILE GOING THROUGH ONE OF LIFE'S GREATEST STRESSORS?IN THIS EPISODE WE WILL DISCUSS THINGS YOU CAN DO TO STOP YOURSELF FROM SPIRALING 0R TO KEEP YOURSELF FROM BEING STUCK IF YOU ARE IN ONNEW EPISODES MONTHLYThe opinions and suggestions are the hosts. They are suggestions only. The host is not a licensed mental health therapist or medical professional. If you need professional help please contact a licensed counselor, therapist or medical doctorContact us:Email : [email protected] : @reikibreak.com OR @theonbalancepodcast.comWebsite : ReikiBreak.comIG @ReikiBreak.com

Send a text    A simple way to determine success while reducing stress.Make your life easier by going with the flowNEW EPISODES MONTHLYThe opinions and suggestions are the hosts. They are suggestions only. The host is not a licensed mental health therapist or medical professional. If you need professional help please contact a licensed counselor, therapist or medical doctorContact us:Email : [email protected] : @reikibreak.com OR @theonbalancepodcast.comWebsite : ReikiBreak.comIG @ReikiBreak.com

Send a textDo you have trouble making decisions?Are you looking for a simper way to make them?Perhaps all it takes is a shift in your perceptionThis episode will introduce you to a simpler way to make them and, more importantly,  a new way to think about the decisions you make.NEW EPISODES MONTHLYThe opinions and suggestions are the hosts. They are suggestions only. The host is not a licensed mental health therapist or medical professional. If you need professional help please contact a licensed counselor, therapist or medical doctorContact us:Email : [email protected] : @reikibreak.com OR @theonbalancepodcast.comWebsite : ReikiBreak.comIG @ReikiBreak.com

Send a textWhat do you do when you're awake at 4:30 in the morning???Do you curse your luck or do you use that time to tap into something extra special?In this episode I share what I did when I was awakened in the middle of the night. You'd be surprised at all the wonderful things you can learn. I share 11 early morning revelations. One or more of them are sure to hit home with you.By the way i've missed speaking with you and am thouroughly delighted to be back. Thanks for reaching out and for waiting for me. XOXOXONEW EPISODES MONTHLYNEW EPISODES MONTHLYThe opinions and suggestions are the hosts. They are suggestions only. The host is not a licensed mental health therapist or medical professional. If you need professional help please contact a licensed counselor, therapist or medical doctorContact us:Email : [email protected] : @reikibreak.com OR @theonbalancepodcast.comWebsite : ReikiBreak.comIG @ReikiBreak.com

Send a textDo you trust yourself this holiday season?This episode will set the stage for you to exerience a happier, less stressful and all around better holiday season. It might even end up being the best holiday season ever!      NEW EPISODES EVERY 2ND AND 4TH  FRIDAY OF THE MONTHNEW EPISODES MONTHLYThe opinions and suggestions are the hosts. They are suggestions only. The host is not a licensed mental health therapist or medical professional. If you need professional help please contact a licensed counselor, therapist or medical doctorContact us:Email : [email protected] : @reikibreak.com OR @theonbalancepodcast.comWebsite : ReikiBreak.comIG @ReikiBreak.com

Send a textThe seasons change, and life shifts  yet again However. There are always small and seemingly inconsequential  things we can do to establish or maintain our balance. How can you sow seeds leading to resiliency and healing? We've all lost something  during the pandemic.  Now we need to find ways to face not just our losses but all that lies ahead.This episode looks at a very simple activity that will allow you to become more creative,  optimistic,  centered and able to handle  life. The best  part about it is that it's free and  immediately accessible!                                                                          NEW EPISODES MONTHLYThe opinions and suggestions are the hosts. They are suggestions only. The host is not a licensed mental health therapist or medical professional. If you need professional help please contact a licensed counselor, therapist or medical doctorContact us:Email : [email protected] : @reikibreak.com OR @theonbalancepodcast.comWebsite : ReikiBreak.comIG @ReikiBreak.com

Send a textI want to share with you someone who was a presence and an example of balanced living for quite a few people. There are people who've got this balance thing down People like Fannie let go of the past, plan for the future but live in the NOWMake sure you have a Fannie in your life, and that you attempt to be a Fannie for someone else.                                                                                                                                                                                                                                                                                                                                     NEW EPISODES MONTHLYThe opinions and suggestions are the hosts. They are suggestions only. The host is not a licensed mental health therapist or medical professional. If you need professional help please contact a licensed counselor, therapist or medical doctorContact us:Email : [email protected] : @reikibreak.com OR @theonbalancepodcast.comWebsite : ReikiBreak.comIG @ReikiBreak.com

Send a textToday we are discussing the power and importance of  presence and  how it can aid in balancing yourself, your family, community and the world. We share examples of  the role presence plays in your life and the power inherent in practicing the presence. And we share our encounter with the father of Dr, Martin Luther King Jr. that helped us make this discovery in our own life.Remember your bearing, carriage and air are important.NEW EPISODES MONTHLYThe opinions and suggestions are the hosts. They are suggestions only. The host is not a licensed mental health therapist or medical professional. If you need professional help please contact a licensed counselor, therapist or medical doctorContact us:Email : [email protected] : @reikibreak.com OR @theonbalancepodcast.comWebsite : ReikiBreak.comIG @ReikiBreak.com

Send a textToday we discuss three practical things you can do to enjoy an enhanced sense of well being , self-care and balance.First. We discuss The Theme of Life and how finding it can lead to an uplifted Spirit.Next we look at giving a very vital part of our being a needed and necessary BREAK .Lastly, we get a bit more technical and present a sure fire way to stay in touch with your body and its needs.I'm sure you're wondering what The television series Ally Mc Beal has to do with this, but trust me; there is a connection. By the  way, the series starring Calista  Flockhart ran from 1997 till 2002. The episode :Theme of life was the 17th episode of season 1. All 5 seasons are available on NEW EPISODES MONTHLYThe opinions and suggestions are the hosts. They are suggestions only. The host is not a licensed mental health therapist or medical professional. If you need professional help please contact a licensed counselor, therapist or medical doctorContact us:Email : [email protected] : @reikibreak.com OR @theonbalancepodcast.comWebsite : ReikiBreak.comIG @ReikiBreak.com

Send a text This episode discusses the shifts in attitude experienced  by people since the beginning of 2020,  We're  calling it The Great ReshufflingYou'll hear the thoughts of people who have taken the bitter and made it better. Things have changed drastically for all of us. It is comforting to  know that some good stuff is coming out of these challenging times.For some it's been an awakening. For others it's been an opportunity to see themselves more authentically and some have had an experience of rebirth or, the sense that they have been given a second start.What have you processed, learned or begun during this time?Please take a moment and follow us so that you can be notified when new episodes come out.NEW EPISODES MONTHLYThe opinions and suggestions are the hosts. They are suggestions only. The host is not a licensed mental health therapist or medical professional. If you need professional help please contact a licensed counselor, therapist or medical doctorContact us:Email : [email protected] : @reikibreak.com OR @theonbalancepodcast.comWebsite : ReikiBreak.comIG @ReikiBreak.com

Send a textToday's episode is about Mantras . We trace the  18th century origin of the Sanskrit word mantra and how it applies to balanced living in the 21st century     I share 5 mantras that  assist me in maintaining balance and invite you to write down your own mantras as you listen.MANTRAS:     1. Aim for peace      2. Don't let your emotions  run your life      3. Catch yourself in warrior stance      4.  Go to bed!      5.  Stop giving adviceWhat are the mantras that allow you to experience balance in your life?NEW EPISODES MONTHLYThe opinions and suggestions are the hosts. They are suggestions only. The host is not a licensed mental health therapist or medical professional. If you need professional help please contact a licensed counselor, therapist or medical doctorContact us:Email : [email protected] : @reikibreak.com OR @theonbalancepodcast.comWebsite : ReikiBreak.comIG @ReikiBreak.com

Send a textHUMMING. Do you know a hummer? Are you a hummer? This episode looks at the why of hummingWhy do we hum what purpose/s does it serve? Will humming improve your health?We take a look at 6 reasons why people hum and how it might be of benefit. We also touch on sound as an agent for healing and relaxationNEW EPISODES MONTHLYThe opinions and suggestions are the hosts. They are suggestions only. The host is not a licensed mental health therapist or medical professional. If you need professional help please contact a licensed counselor, therapist or medical doctorContact us:Email : [email protected] : @reikibreak.com OR @theonbalancepodcast.comWebsite : ReikiBreak.comIG @ReikiBreak.com

Send a textWelcome to The On Balance Podcast. In this episode we will be discussing how we came to be, what to expect  and when to expect it. In other words this is the who, what where, when and why episode.NEW EPISODES MONTHLYThe opinions and suggestions are the hosts. They are suggestions only. The host is not a licensed mental health therapist or medical professional. If you need professional help please contact a licensed counselor, therapist or medical doctorContact us:Email : [email protected] : @reikibreak.com OR @theonbalancepodcast.comWebsite : ReikiBreak.comIG @ReikiBreak.com