Note 1: Stop Playing Small, You’ve Got This

from Notes to Her Hosted by Yaya Reed

You don’t need to have it all figured out to start showing up with confidence. In this kickoff episode, Yaya gets real about self-doubt, that sneaky inner voice that whispers “you’re not ready.” Learn how to spot it, stop it, and rewrite your mental script in 60 seconds flat using her Stop the Spiral Script. This episode sets the tone for the whole Notes to Her series: real talk, mindset resets, and tangible tools to help you lead your day with confidence. You’ll learn: Why self-doubt sounds like your voice (but isn’t really yours) How to recognize when you’re spiraling and stop it in the moment Yaya’s 5-step Stop the Spiral Script to reset your mindset fast How to start leading your day instead of letting doubt lead you DM “SPIRAL” on Instagram @coachingwithyaya to grab your free Stop the Spiral guide.

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Note 1: Stop Playing Small, You’ve Got This

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How long is this episode of Notes to Her?

This episode is 7 minutes long.

When was this Notes to Her episode published?

This episode was published on November 3, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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