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Nov 21, 2025 6 min

Note 13: Stop Overthinking It — The Secret to Trusting Yourself Again

from Notes to Her Hosted by Yaya Reed

Overthinking is one of the biggest confidence killers, and most women don’t struggle because they don’t know what to do. They struggle because they stopped trusting themselves to choose. In this episode, Yaya breaks down: • why overthinking becomes your default • how fear, past failures, and perfectionism mess with your clarity • the 3-step formula for making decisions without spiraling • how to stop handing your power to other people • how to rebuild trust the same way you heal after a heartbreak You’re not confused. You’re not “bad at decisions.” You’ve just forgotten how to hear yourself over the noise. By the end of this note, you’ll feel grounded, clear, and ready to choose your next step with confidence. If you’re ready to rebuild that self-trust on a deeper level, apply for 1:1 in Journey to Confidence.

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This episode is 6 minutes long.

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This episode was published on November 21, 2025.

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