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Note 25: Listen to This Before Your Mind Spirals Again episode artwork

Dec 19, 2025 7 min

Note 25: Listen to This Before Your Mind Spirals Again

from Notes to Her Hosted by Yaya Reed

Does your mind ever take one tiny moment and spin it into a whole dramatic storyline? Yeah… same, sis. And if you’re tired of spiraling every time you don’t have all the answers, this note is your reset. In today’s pep talk, Yaya breaks down: • why your brain jumps to worst-case thinking • how past experiences can trigger current spirals • the 60-second grounding reset to calm your mind • a 3-step framework to stop spirals before they take over • the truth about anxious thoughts vs. real evidence • why your fear feels real even when the story isn’t Plus, Yaya shares a personal moment where an old wound caused her to overreact… and the lesson that changed everything. If you need something to pull you back into the present and out of your head, this is it.

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Note 25: Listen to This Before Your Mind Spirals Again

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This episode is 7 minutes long.

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This episode was published on December 19, 2025.

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