Note 49: Choosing You Doesn’t Make You Selfish

Choosing yourself doesn’t make you selfish; it makes you honest.In this episode, Yaya breaks down one of the most deeply ingrained myths women carry: that prioritizing themselves means neglecting others.From generational conditioning to the pressure of wearing every role perfectly, this note unpacks why self-love often comes with guilt and why that guilt doesn’t mean you’re wrong.This episode is for the woman learning how to choose herself without apology.Inside this episode:Where the “selfish” narrative comes fromWhy so many women feel guilty for resting or setting boundariesThe emotional and mental cost of self-abandonmentHow self-love protects your energy and nervous systemWhy choosing yourself actually makes you better for everyone elseHer Era: The Self-Love Reset is coming February 23-27, a free 5-day challenge to help you stop shrinking, release guilt, and start choosing yourself with intention. Learn more here.If this episode spoke to you and you want to connect with me directly, you can reach out to me on Instagram @coachingwithyaya.Follow the podcast account and share it with a friend or tag us on Instagram @notestoher.daily.And don’t forget to subscribe to Notes to Her so you don’t miss the next pep talk.Looking for additional resources? Start with the Confidence Kit, your go-to for breaking the spiral, rebuilding self-trust, and moving forward with clarity. 🔗 LinkIf you're ready to stop figuring this out alone? Apply to work with me here.