Note 51: Learning to Trust Yourself Again (Without Overthinking It)

Overthinking isn’t your personality; it’s protection.In this episode, Yaya breaks down what self-trust actually looks like, why so many women lose it, and how to rebuild it without forcing confidence.If you’ve been second-guessing yourself, asking everyone else what to do, or ignoring your intuition because it feels inconvenient, this note is for you.Self-trust isn’t about always being right.It’s about staying with yourself, even when things feel unclear.Inside this episode:What lack of self-trust really looks likeWhy overthinking feels safer than listening to yourselfThe truth about women’s intuitionHow denial keeps you stuckA grounding reflective exerciseSmall, practical ways to rebuild self-trustA gentle reminder that you didn’t lose your intuition, you just stopped listeningMake sure you’re subscribed; the next few episodes round out this self-love conversation in a powerful way.If this episode spoke to you and you want to connect with me directly, you can reach out to me on Instagram @coachingwithyaya.Follow the podcast account and share it with a friend or tag us on Instagram @notestoher.daily.And don’t forget to subscribe to Notes to Her so you don’t miss the next pep talk.Looking for additional resources? Start with the Confidence Kit, your go-to for breaking the spiral, rebuilding self-trust, and moving forward with clarity. 🔗 LinkIf you're ready to stop figuring this out alone? Apply to work with me here.