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EPISODE · Nov 27, 2025 · 22 MIN

note on: developing and practicing self-advocacy

from notes from an eldest daughter · host eldest daughter notes

Recommended Readings: Gilligan, C. (1982). In a different voice: Psychological theory and women's development. Harvard University Press. 2. Clance, P. R., & Imes, S. A. (1978). The imposter phenomenon in high achieving women: Dynamics and therapeutic intervention. Psychotherapy: Theory, Research & Practice, 15(3), 241-247. 3. Sue, D. W., Capodilupo, C. M., Torino, G. C., Bucceri, J. M., Holder, A., Nadal, K. L., & Esquilin, M. (2007). Racial microaggressions in everyday life. American Psychologist, 62(4), 271-286. Chapters:1:32 - Personal journey with self-advocacy5:30 - Psychology of self-advocacy8:19 - The Eldest Daughter + Immigrant/Collectivist Culture Layer11:13 - Journal prompts for self-advocacy12:10 - Tips and tricks for developing your self-advocacy muscle16:00 - challenge of the week + affirmations22:13 - Outro

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