Note To Self: The Floopy Season Insights From the Week

Another rogue episode for this week’s Note to Self ep. I’m a little delayed on this one as I was travelling for the pod last week.A few little insights from my week around the seasons of your life, understanding your ‘numbing emotion’ coping behaviours and taking time to find some joy in your week!Don’t mind me, I’m just a little deliriously tired – enjoy these little floops from my floopy brain!Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods.Find more on Rach at:Instagram: @rachjay__TIkTok: @rachjay_Website: rachel-jay.comThe post Note To Self: The Floopy Season Insights From the Week appeared first on RACHEL JAY.