Notes from the Herb Whisperer: A Self-Care Guide

Send us Fan MailHerbs work biologically with your body to support healing and overall well-being.Herbs offer a natural, effective, long-term approach to wellness. Whether you want more energy, less anxiety, better sleep, improved immunity, digestive ease, or to support the different organs in your body (brain, lungs, heart, liver, etc.), an herbal approach is one way to achieve your health goals.Whereas synthetic vitamins are often not properly absorbed by the body, herbs work biologically with your body to support healing and overall well-being. Some ways you can incorporate herbs into your daily regimen are through liquid extracts, tea, or using herbs and spices in meal preparation. Listen as Alexis Durham, Herbalist & Botanical Affairs Supervisor for Herb Pharm, joins Andrea to discuss the healing benefits of herbs, which herbs are the best for different conditions, and what makes Herb Pharm special.