Notes on a 10k walk. Healing as affect.

*strong language. I discuss a theory of growth I called the Goggins effect. I would like to update it to say the effect should lead to the affect. The Goggins affect would be change that surprises and sustains. Growth or atrophy are our two choices. Maybe with three we would be, but it ain't so. Adapt and overcome is the eternal return, the flow, the zone, the modern man standing at the precipice. Potential is locked inside thanks to our poor attitudes.