Notes On Grief

This week I’m returning to the mic after losing my niece, Tahlia June. I’m sharing honestly about grief, the collision of identities we hold during loss, and what it feels like to keep moving when nothing feels normal.I talk about the last moment I shared with her, why documenting my life matters more than ever, and how the tools I’ve taught for twelve years support me in the moments I’d give anything to avoid.If you’re navigating loss this episode will hold you, ground you, and remind you that you’re not alone. QUOTES"There’s a part of me that wants to run past the pain, but I can’t and I shouldn’t. This is part of the process." "The tools I’ve taught for twelve years don’t erase the grief, but they’re what will carry me through it." "This podcast has become a living archive of who I am, beyond being a mum, a coach, or a business owner it’s the version of me my kids will one day hear."HIGHLIGHTS00:02:14: The surreal ‘in-between’ of grieving while life continues Suzy shares the conflict of returning to work while everything feels deeply abnormal, and the emotional complexity of being both an aunt grieving the loss and a sister witnessing her sibling’s unimaginable pain.00:06:55: Why she chose to record in the middle of grief, not after it She opens up about the role this podcast plays as a personal legacy, a place where her children will one day hear the parts of her that exist beyond motherhood, and why honesty, not polish, matters right now.00:12:38: Applying years of inner work when it matters most Suzy reflects on the principles she’s taught for over a decade, how they remain true even now, and why emotional waves can’t and shouldn’t be rushed, even as she longs to feel good again.Ways to work with meSummer School, my first free challenge in over 18 months, kicking off 15 June. Perfect for you if you've been circling the idea of becoming a coach and want to know what it takes to build a coaching business in 2026 and beyond. Join at suzyashworth.com/joinsummerschoolFind Suzy on Instagram.Apply for the Quantum Leap Your Life & Business Certification.Faith + Action = Miracles