Nothing Else Matters But This Stuff!!!
from Work in Progress Hosted by Bleav Podcast Network
I don't want you to waste time or energy on the thousands of things that don't matter, mainly because there are only about five things that really do. In this episode, I cover Diet...finding a caloric set point to meet your goal, macronutrient breakdowns, Training...an optimal training program and how to structure it. Supplements... the rare supplements that might be worth your money. Whether you're just getting going or a seasoned vet, this podcast will help. I promise you. Do me a favor and like/subscribe so that I can be happy. All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 If you want the single best training program available, get it right here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989
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What this episode covers
Don't waste time, energy, or money on that which does not matter. I give you the things that actually do matter and how to go about achieving them.
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