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Nothing You Feel Stays (And That Changes Everything) episode artwork

Mar 31, 2026 32 min

Nothing You Feel Stays (And That Changes Everything)

from Sit,Walk,Work (SW^2) Hosted by Dominic Stanley

What if nothing you feel actually stays? In this guided meditation, we explore impermanence—not as a concept, but as something you can experience directly in your body, breath, and mind. Through a powerful exercise contrasting positive and difficult memories, you’ll see how attention shapes your experience—and how everything, no matter how real it feels, is constantly changing. Follow me on all the socials * Substack * Website * Instagram * Facebook * YouTube This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com

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Nothing You Feel Stays (And That Changes Everything)

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This episode is 32 minutes long.

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This episode was published on March 31, 2026.

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