Nothing You Feel Stays (And That Changes Everything)

from Sit,Walk,Work (SW^2) · host Dominic Stanley

What if nothing you feel actually stays?In this guided meditation, we explore impermanence—not as a concept, but as something you can experience directly in your body, breath, and mind.Through a powerful exercise contrasting positive and difficult memories, you’ll see how attention shapes your experience—and how everything, no matter how real it feels, is constantly changing.Follow me on all the socials* Substack* Website* Instagram* Facebook* YouTube This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com

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This episode is 32 minutes long.

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This episode was published on March 31, 2026.

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