Notice, Notice, Notice: Mindfulness with Rachel Rush

Jessica Patay and Rachel Rush discuss mindfulness as a practice to help us through the challenging and overwhelming seasons of our lives. Mindfulness is a practical tool that trains our brains to process intense situations with less stress. Rachel is a Certified Mindfulness Teacher through Mindful Schools and is trained in the MindUp Curriculum. She was inspired to teach students mindfulness when she saw the positive impact it had on her own life & teaching. She has eight years of classroom experience and has taught first, third and fifth grade. You can learn more about her work at https://www.mindful-circle.com/.Brave Together is the podcast for We are Brave Together, a not-for-profit organization based in the USA. The heart of We Are Brave Together is to strengthen, encourage, inspire and validate all moms of children with disabilities and other needs in their unique journeys. JOIN the international community of We Are Brave Together here. Donate to support all of We Are Brave Together's programs and offerings here. Can’t get enough of the Brave Together Podcast? Follow us on Instagram , Facebook and Youtube. Feel free to contact Jessica Patay via email: [email protected] If you have any topic requests or if you would like to share a story, leave us a message here.Please leave a review and rating today! We thank you in advance!Disclaimer