NOTICE THE GOOD: A GUIDED MEDITATION

Send us Fan MailThere’s no doubt that midlife and beyond throws a lot at us. If you intentionally foster a positive mindset, you are more adept at ducking and dodging those curveballs.In this special episode, I guide you through a meditation to help you foster your awareness and ability to see the good around you - even when life gets challenging.⏲️The guided meditation starts at 01:28 and is less than 8 minutes long.Have your journal close by! It’s helpful to reflect on your meditation experience by writing immediately afterward.xo Karli✨_______________Missed my MIDLIFE MUSINGS email on June 29th? Click here to read it! If you don’t receive my Sunday emails, I’d love to land in your inbox! Join my email list at this link to get an impactful reading AND listening experience.I’d love to know your thoughts about this episode, so feel free to email me at [email protected] or leave a comment. Your feedback means so much as I explore different ways to connect with you._______________📩 Got thoughts? Email me at [email protected].💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025🌐 Visit my website flipsideofmidlife.com ________________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!