EPISODE · Apr 30, 2024 · 6 MIN
Notice the NOW with Dr Lee David
from NHS Practitioner Health Wellbeing Podcast · host NHS Practitioner Health
When we feel stressed, sometimes it gets too overwhelming. To end Stress Awareness Month, join Dr Lee David in using the Notice The NOW technique, which will help you to shift out of your stress response! Save this guided session to use during moments of stress. Dr Lee David's is the co-author of 'Boosting Your Mental Wellbeing: 10 minute steps for stressed healthcare professionals using CBT and mindfulness'. This book is available here: https://www.amazon.co.uk/dp/1914961242?ref_=cm_sw_r_cp_ud_dp_NMP2H86WPV130YKQES4RNHS Practitioner Health is a mental health and addiction service for health and care professionals who are unable to access confidential treatment from local services. Register with us today. Stay Connected: Instagram: @nhs_prachealthThreads: @nhs_prachealthLinkedIn: NHS Practitioner Health Facebook: NHS Practitioner HealthBluesky: @nhsprachealth
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When we feel stressed, sometimes it gets too overwhelming. To end Stress Awareness Month, join Dr Lee David in using the Notice The NOW technique, which will help you to shift out of your stress response! Save this guided session to use during moments of stress. Dr Lee David's is the co-author of 'Boosting Your Mental Wellbeing: 10 minute steps for stressed healthcare professionals using CBT and mindfulness'. This book is available here: https://www.amazon.co.uk/dp/1914961242?ref_=cm_s...
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Notice the NOW with Dr Lee David
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