Notice the Small Ways You Avoid
from The Five Star Minute Hosted by Chad Christopher Calverley
A gentle invitation to notice the subtle ways we avoid discomfort throughout the day. This episode explores awareness of micro-avoidance without judgment or correction. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of The Five Star Minute?
This episode is 2 minutes long.
When was this The Five Star Minute episode published?
This episode was published on January 18, 2026.
Can I download this The Five Star Minute episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.