EPISODE · Jan 18, 2026 · 2 MIN
Notice the Small Ways You Avoid
from The Five Star Minute · host Chad Christopher Calverley
A gentle invitation to notice the subtle ways we avoid discomfort throughout the day. This episode explores awareness of micro-avoidance without judgment or correction. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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Notice the Small Ways You Avoid
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