EPISODE · Jan 11, 2026 · 2 MIN
Notice When You’re Forcing It
from The Five Star Minute · host Chad Christopher Calverley
A reminder to notice the difference between effort and force. One small moment of awareness that brings ease back into what you’re doing. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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Notice When You’re Forcing It
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