Noticing
from Journey Into Yoga
As we journey on into this thing called yoga, our discussion turns to the big 3 - suptapadangustasana A, B and C. These 3 poses are often done as a sequence together, using a strap to assist, and aiming at bringing space into areas of the body that often hold a lot of tension: the hamstrings, groins and hips. In our discussion of these postures, we not only learn how these poses effectively help to bring space into the body, but also how they help us to notice the difference between relaxed and non-relaxed muscles. Also! Avery has a weekly Substack called Declutter U. It is full of great ideas to declutter your life. Sign up now and start making space in your life.
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What this episode covers
Your journey continues as we discuss and venture into a yoga sequence to open the hamstrings, groin and hip abductor muscles.
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