Noticing Signs of Overwhelm and Tips to Create Healthy Self-Care Habits

On the latest episode of the Flirting With Enlightenment podcast, I talk about the signs of overwhelm and ways to notice it’s happening to you. I also share a bit of my personal experience with overwhelm, and how as an empath and HSP, it was all part of me learning how to take care of myself and listen to my needs without judgment.Lastly I offer tips on how to create healthy self-care habits that can serve you in any space, especially when you are faced with public situations of overwhelm, in order to put your own well-being first.When practiced regularly, self-care can help rewire the brain to generate healthy responses to stress, severely reduce the impact the mind, body, and spirit, and create self-soothing tools that build faith you will be OK. And in the end, that inner knowing goes a long way in reducing the impact of overwhelm on the body.